From the People Who Brought Bikram Yoga to the South Shore 7 Years Ago
Hot Yoga 4 You Long Beach, New York – Now in LBNY

Motivation – Like many first time Bikram students I came to the studio because of a “bad back/bad neck/bad knees”. My physical therapist recommended the class as a way to increase my flexibility. I have since learned from Bikram RVC teachers that we don’t have “bad” body parts just ones that need attention and rehab. I started Bikram five years ago because my neck /back stiffened up during my mother’s stay in the Burn Unit of Nassau Medical Center. I was visiting her every day and the stress of sitting there and wondering if she would recover put lots of strain on my body. I had difficulty turning my neck or reaching for anything. Thankfully she has made a full recovery; but I always thought that it was interesting that I started my yoga practice in a hot room due to caring for my mother from a burn.

Quality of the facilities – Since starting Bikram five years ago I have started practicing wherever I travel. I have taken classes in San Francisco, Chicago, Washington DC, Miami, Boston, Hong Kong and all over New York City. But Bikram RVC has some of the nicest facilities with three showers, four bathrooms, lots of changing rooms and two big well-maintained studios. The location is easy to find-well lit and located.

Quality of the teachers – The quality of all the teachers at Bikram RVC is high. They all have gone through extensive Bikram training. (I have taken “hot yoga” classes where the teachers are not as well educated on technique). But more importantly they are completely approachable to ask questions and genuinely care that you get the most out of your practice. They give corrections and encouragement during class and don’t just recite the dialogue so it is truly an interactive yoga class. The studio also has created a real sense of community. Many of the students have attended class for many years so we all get to know each other but the great thing is that we all are very encouraging of new students. For as long as you practice you remember your first few classes but by having your fellow students be accepting and provide kind words before and after it encourages you to continue your practice.
-Steve